An Antidote to Dissatisfaction

Birt 8 des 2019
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Everybody is familiar with the feeling that things are not as they should be. That you are not successful enough, your relationships not satisfying enough. That you don’t have the things you crave.
In this video we want to talk about one of the strongest predictors of how happy people are, how easily they make friends and how good they are at dealing with hardship. An antidote against dissatisfaction so to speak: Gratitude.

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Kurzgesagt – In a Nutshell
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  • Kurzgesagt – In a Nutshell

    Kurzgesagt – In a Nutshell

    Ári síðan

    Ohai! For a change a few personal words. My name is Philipp and I started this channel almost seven years ago – you don’t know my voice but you have heard my words because I write most of our scripts. Oh boy. This was a hard video to make. Gratitude felt vaguely risky to do as a topic. It has this aura of cheap Instagram hashtag self help stuff. Some of you will hate this video deeply, and the thought of that made me pretty anxious writing it. Gratitude was not supposed to be a video topic originally. Just like the Nihilism and Loneliness videos, the script was based on personal struggles and part of the process of dealing with them. And so it felt right to make gratitude a video too. But Kurzgesagt is not a self help channel, so we'll keep this sort of content at roughly one or two per year. We hope they are helpful to some of you. If you care for my take on how to practice Gratitude, we made a Kurzgesagt Gratitude journal to combine the science with practical tips. https://shop.kurzgesagt.org/ Edit: PRE-ORDER is available again. Please note: You don’t need to buy this or anything else to practice gratitude – you only need a pen, a piece of paper and 5 minutes. Thank you for watching our videos and reading this comment. Being able to do Kurzgesagt means a lot. To me and the whole team. – Philipp

    • Free Freak

      Free Freak

      23 dögum síðan

      Lol so are you implying that I should be grateful for the time spent watching this video?

    • Le GuyInGreen

      Le GuyInGreen

      4 mánuðum síðan

      Love this series on how social conditions effect people and I love the wholesome endings, really humbling narratives and brilliantly structured videos. Thank you so much

    • Sekaye Knutson

      Sekaye Knutson

      4 mánuðum síðan

      I am one of those people who hate it. I’m incredibly grateful for everything I have, so much so that it’s crippling. I don’t deserve it. I’ve let everything and everyone down. I don’t deserve this wonderful house or my wonderful friends. I need to be better, or none of it matters. Gratitude is not an antidote so much as a indication.

    • Lucas Arnack

      Lucas Arnack

      5 mánuðum síðan

      Phillip, please keep posting these contents and all the contents you can create. Kurzgesagt is the best channel on ISdone :)

    • rickimi

      rickimi

      5 mánuðum síðan

      I imagine your 'ohai' voice like Suzuha's from Steins gate.

  • chandra ghimirey

    chandra ghimirey

    2 klukkustundum síðan

    nice

  • BrynnLovesHamilton_Malfoy-Snape

    BrynnLovesHamilton_Malfoy-Snape

    6 klukkustundum síðan

    Angelica needed this.

  • Cubicfamzy04 m

    Cubicfamzy04 m

    7 klukkustundum síðan

    That intro tho...

  • sensovne

    sensovne

    7 klukkustundum síðan

    Many thanks to all the people who created this video 🙏🏼

  • Owen Selkirk

    Owen Selkirk

    9 klukkustundum síðan

    Now BIG BRAIN question what if you suffered a head damaging accident and can't feel actually feel gratitude?

  • Harshraj Rathore

    Harshraj Rathore

    10 klukkustundum síðan

    Gratefulness for what we have, is what we have.

  • agam Burstein

    agam Burstein

    15 klukkustundum síðan

    Thank you!!!

  • 郭硕

    郭硕

    15 klukkustundum síðan

    According to the Philipp's statement,they will keep this sort of content at roughly one or two per year.Have the next video of this sort of content been made?If it has been publish,please tell me its title.I can not find it.

  • Suman Nagarwal

    Suman Nagarwal

    21 klukkustund síðan

    Not even a single birb. 0/10
    But I'm grateful for these great animations and music.

  • Lt. Stoner

    Lt. Stoner

    Degi Síðan síðan

    Thought this was an ad

  • redcleon

    redcleon

    Degi Síðan síðan

    Man so all I need to be happy in the future is to get cancer now and then beat it

  • Antonio CG

    Antonio CG

    Degi Síðan síðan

    Being a human is hard... but it doesn't need to be as hard

  • Emilie St-Amand

    Emilie St-Amand

    Degi Síðan síðan

    Lovely

  • Rafael Levi

    Rafael Levi

    Degi Síðan síðan

    I am grateful for this channel to exist

  • shredder_leaves

    shredder_leaves

    2 dögum síðan

    I told a friend who I admire that I was afraid to be grateful because I feared it would make me complacent and I wouldn't get what I want out of life. He told me "Imagine you got everything you wanted out of life, and then died the next day. Your life would have been a waste. Be happy now while you still have time"

  • softer.blues7

    softer.blues7

    2 dögum síðan

    i'm very grateful for this video, i find myself going back to it whenever i need it

  • Ivan

    Ivan

    2 dögum síðan

    Im grateful that Kurzgesagt exsists.

  • Miguel Umbarila

    Miguel Umbarila

    2 dögum síðan

    I'm grateful for going through a spiritual makeover at age 33 and coming across this kind of videos. Nothing is casual.

  • Bilal Shahin

    Bilal Shahin

    2 dögum síðan

    الحمد والشكر لله على نعمه التي لا تعد ولا تحصى

  • Carlos Guilherme Tavares

    Carlos Guilherme Tavares

    2 dögum síðan

    I am grateful for this video.

  • Yashvasin Hariharan

    Yashvasin Hariharan

    2 dögum síðan

    They went from biology to litterially being a therapist

  • Yashvasin Hariharan

    Yashvasin Hariharan

    2 dögum síðan

    OUR CHANNELS
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  • Begüm Koçak

    Begüm Koçak

    2 dögum síðan

    I love this channel! Thank you.

  • creativebits

    creativebits

    2 dögum síðan

    Beautiful video. I must say that i don't believe in evolution and i think we have been made the way we are, and we function the same way since we exist on earth, but apart from that, the video is great, the animation is stunning (i worked as an animator, i kinda know what i am talking about, these AE animations are just stunning), and it really touches strings that makes me understand more my life..

  • Cuzann Kim

    Cuzann Kim

    2 dögum síðan

    Thank you, Kurzgesagt!

  • Baker

    Baker

    2 dögum síðan

    All I can say is ❤❤

  • Alan Amoral

    Alan Amoral

    2 dögum síðan

    I am grateful for:
    The fact that kurtzgesagt cares about it's viewers
    The warm weather
    That my cat is still alive
    That I am alive
    That I made it thru the 4 years of school

  • That boy is a monster

    That boy is a monster

    3 dögum síðan

    Thank you for this😍😍😍

  • Noah Stevens

    Noah Stevens

    3 dögum síðan

    0:05 yeah honey it’s called Depression

  • Laura Torchio

    Laura Torchio

    3 dögum síðan

    I feel immense gratitude for the production of this video. Thank you Kurzgesagt. 🌻

  • Stow

    Stow

    3 dögum síðan

    Everytime I success or get what I want I feel dissatisfaction after it for unknown reason.

  • Melisa W

    Melisa W

    3 dögum síðan

    I’m grateful for this video!

  • Ggleplus Suxx

    Ggleplus Suxx

    3 dögum síðan

    I am grateful that I'll die for good and not be locked forever in some afterlife BS. I think it's generally overlooked and underappreciated that our life is essentially a free trial, so no matter how wrong we do, it won't matter in the end. For all our mistakes we're given a free pass, and this one's on the house. Even if humanity dies out by the end of century, I personally don't think I did that bad.
    And I'm especially grateful that this can't be taken away from me, unlike everything else I can ever have. Unless someone finds a way to imprison me in an I Have No Mouth And I Must Scream-esque, uh, prison. But hopefully chances of that are pretty slim, so a bit of gratitude for that one too.

  • Amethyst Orchard

    Amethyst Orchard

    3 dögum síðan

    I don't know if I ever commented on this but I found my gratitude. For 1-2 years I been spiraling downward as things happen to myself, around me, in my nation, and in the world makes it feel pointless... no, detrimental to live on. One less 'expired' human would mean less consumptions of everything. Tried to look back at dreams, art, things I passionate about to feel a sense of purpose but none worked. Until a sick black cat approaches me and meow for help. Now, I know I am still consuming more organisms and fossil fuels for my life, but now I am more worried that if I perish, no one take care this cat. I think, this is a gratitude circle.

  • Crazy Jasper

    Crazy Jasper

    3 dögum síðan

    IT UPLOADED
    1 DAY


    AFTER SMASH BROS ULTIMATE BIRTHDAY

  • Riley Rider

    Riley Rider

    3 dögum síðan

    I always associated "gratitude" with the Bible. It was one of those fancy polite virtuous words or some shit. So I typically turn away from what it even means now... the Bible truly ruined me. I'm having to rebuild myself by myself and it makes me yearn death ha ha

  • Evette Joy

    Evette Joy

    3 dögum síðan

    im happy i experience depression. it made me realize alot of things, a lot of the little things to be thankful for because i once experience, atleast we have books and memes.

  • Gerg Guy

    Gerg Guy

    4 dögum síðan

    OK what I don’t understand is every time I’m around people they literally disappoint me like my family are all enabler‘s to a PDF file that I had the unfortunate circumstance of having to live with as a child and of course I’m not friends with anybody I was friends with in high school they are all either in jail or still living off their parents money getting into trouble and acting like teenagers still my ex-boyfriend started cheating on me six months in at least and I was with him for seven years because young stupid me thought that it wasn’t really happening or it would like stop you know… And basically after you have your eyes opened so much so to the wrong in the world you can easily pick out the people that are wrong so when you like hang out with them for a few times you’ll start seeing the red flags sooner and therefore you know to cut them out of your life sooner so yes on the surface it looks like oh well if you’re always not having any friends then you must be the problem but in reality it’s because I can see the badness inside them that makes me not want to be their friend and you might sit there and think they are a perfectly good person and why the heck shouldn’t I be friends with that person but subconsciously I have already figured out that that person is the type of person that I would let baby sit my house or whatever while I’m on vacation and then come home to having $300 missing… And I am already grateful for everything that I have and I am not materialistic in the slightest bit and yes I would really love to have a “ride or die“ friend I honestly have been jealous of people that have been able to keep friends since like kindergarten or first grade and they’re still friends with them as an adult that is some thing that’s on comprehendible to me because I had moved so many times and also having to deal with what I have already mentioned up above I am also a very big jokester and I’m goofy and I’m silly and I am very easy To get along with and most people probably could see themselves being friends with me but as a third wheel if there was any buddy else with them it’s like the curse so I have no idea whenever I have more than one friend somehow even if I’m introducing those to people I end up becoming the third wheel... and also I’m very disappointed that this whole video is about gratitude and basically nothing else I am very grateful for being able to be where I am at life and of course it could be better but I am glad with what I have at the moment and I am working towards bettering myself and I’m basically heading towards that in an on disappointing way it’s exciting and fun but like the beginning of the video said there is a feeling of just somethings not exactly quite right or I’m not supposed to be here or something there’s always this feeling of not feeling secure even though I definitely make enough money to feed myself and pay my bills and I’m able to save up I still don’t feel secure because at any time I could lose my job even though it’s highly unlikely but what would I do if I did I have nothing to fall back on that will make enough money for me to be able to feed myself and then pay my bills my secondary skill oh most would be able to pay for the lifestyle that I have at the moment which is the basic “I’m poor but I can get by“

  • Gerg Guy

    Gerg Guy

    4 dögum síðan

    Whoa whoa whoa I was all for this video until you’re saying that I have to make friends how does that make me happy? I don’t need friends they disappoint me

  • David Villamil

    David Villamil

    4 dögum síðan

    Amazing, thanks, you helped me a lot!

  • Imp Twins

    Imp Twins

    4 dögum síðan

    I really do hope this is helpful to some people. And I'm sure that you can use these methods to make yourself happier.
    But like... We're shockingly overworked, the 40-hour work-week was designed before it was common for women to have jobs, in other words, it was designed for a person (man) who had ALL household chores being done already, and EVEN THEN it was probably too much work. Research has shown that it not only nose-dives our productivity (if you work an 8 hour shift you're probably only genuinely productive for 2 or 3 hours of it, again, this has been studied) but is legitimately destroying our brains and bodies. We're, conversely, disgustingly underpaid, the divide between the rich and poor has never been higher and it's still growing. If you work for a major company you are bringing them enormous amounts of profit with your labor and getting a tiny, tiny fraction of the value you are bringing them.
    Fundamental needs should not be profit-driven. Medicine, food, housing: in a world where we have the tools necessary to literally erase scarcity we should be distributing wealth more evenly so that everyone has a right to these things. We can do this without even lowering the number of billionaires, let alone the fact that even one billion is more than several generations of a family could, even in their most outrageous and extravagant fantasies, ever hope to use.
    I could go on, about the environment or rising reactionary mindsets to minorities or how, as this video highlights, social media has seen the biggest increase in the profit-driven demolition of our self worth and contentment since the advent of newspapers. But none of it is because we just don't have enough gratitude or appreciation. You can certainly train yourself to appreciate what you've got more - and that, on its own, is probably good advice- but it won't change that the situation in the world is absolutely miserable right now. It's a bandaid, and for something that for many is tantamount to a missing limb.
    The problem is capitalism. The problem is that 1% of people are cunning and remorseless enough to both work out, and to want to implement, ways to exploit other people, to siphon away their value, to profit off of their hard work and their suffering, and they have the start-up capital to do it; and we, as a collective humanity, do nothing to stop it.
    Like I'm all in favour of giving people more coping mechanisms and helping to improve the average quality of life but it's hard not to see this video as just deeply condescending and blaming people for their lot, even when it *explicitly mentions* some of the many ways in which our lives are being intentionally damaged for the profit of the few. To preach gratitude without also mentioning that it is a short-term solution, that we desperately need more people fighting to improve all these systemic issues is just... Irresponsible, maliciously condescending, or deluded. Gratitude won't give you shelter, it won't put food on the table, it won't cure illnesses or pay for medicine or give disabled people quality of life or make minorities not be hated.
    If you're reading this, you deserve to be more happy, and it's not a bad idea to practice the ideas in this video, but nothing can be a substitute for actually trying to improve the world for everyone in it.

  • valeria peñaranda

    valeria peñaranda

    4 dögum síðan

    Hello

  • Shinomiya Kaguya

    Shinomiya Kaguya

    4 dögum síðan

    I showed them what they wanted yet I'm nothing tho. I feel nothing...👌

  • Amaroq64

    Amaroq64

    5 dögum síðan

    Given the incredible injustices happening in the united states right now, with the politicians exploiting the coronavirus to create authoritarian tyranny, the burning of our cities, the left-wing assassinations of their political opponents and celebrating their murders and getting away with it, and the theft of the presidential election while the government cracks down on the victims of the election theft, I really have to ask:
    Why should I be "grateful" for anything right now? It seems like you're telling me to be submissive and to just accept what's going on right now. I can't possibly forgive or forget anything that happened in 2020 and 2021 so far.

  • هيفاء

    هيفاء

    5 dögum síðan

    very nice 👍🏻🌞

  • man Pun

    man Pun

    5 dögum síðan

    The animations on these video's are always so smooth and pretty.

  • Ngo Hanh Phuong

    Ngo Hanh Phuong

    5 dögum síðan

    The serious quince bilaterally follow because body karunagappally mark towards a faithful paste. gleaming, rustic chance

  • Adnan Sawaf

    Adnan Sawaf

    6 dögum síðan

    I used to have so many problems in my life but was never unhappy.
    Suddenly all my problems resolved themselves, and I feel depressed and empty and lonely.

  • Lars

    Lars

    6 dögum síðan

    these animations are so good. im just grateful to have seen them :p

  • darexinfinity

    darexinfinity

    7 dögum síðan

    Gratitude sounds like positive disillusionment.

  • None Alifov

    None Alifov

    7 dögum síðan

    Bullshit. With that mindset we'd probably never achieve things we have now. If someone has it worse, it does not means he should stop what he does and think "i'm grateful for what i have". Yea lol ok. Keep being a loser, while people are working on themselves and pursuing something

  • Insanity 8992

    Insanity 8992

    7 dögum síðan

    one easy way to counter this is just ask yourself: "do I know someone in a worse situation?" there is homeless peaple, peaple without enough food, love, money, etc. just be thankful for what you have

  • jackson pat

    jackson pat

    7 dögum síðan

    This is so similar to the book I'm reading, "The Happiness Hypothesis"

  • Gaurang Rustagi

    Gaurang Rustagi

    7 dögum síðan

    This is absolutely blissful , I have gratitude for this video now. So many points made here “ the modern trap of psychology “,”cycle of dissatisfaction despite the hard work put in “, “the absurdity of simplicity of the solution”, “the impact of positive thinking in apprehensions life” all these points are something I connected with on a very deep level , they have been made before , but never in such an easy to understand format.

  • Joseph Romero

    Joseph Romero

    8 dögum síðan

    Awesome video mate!

  • Brendon

    Brendon

    8 dögum síðan

    This is a beautiful video its worth Belive in

  • D V

    D V

    8 dögum síðan

    Thank you

  • User green

    User green

    8 dögum síðan

    Why this video made me angry? I cant get... None the less — I whant to do something bad now. Thats defenetly is *not* fine.

  • Andrew Will

    Andrew Will

    9 dögum síðan

    You're not a self-help channel but you're damm good at it!

  • Daksh Jitarwal

    Daksh Jitarwal

    9 dögum síðan

    I'm grateful for this video

  • J . C Alien Crack Grunt

    J . C Alien Crack Grunt

    9 dögum síðan

    This is the history of a man named stanley-

  • Just a Somebody

    Just a Somebody

    9 dögum síðan

    I love you kurzgesagt, i'm really grateful i found this channel.

  • myhobi

    myhobi

    10 dögum síðan

    I am thankful for
    1. Good education
    2. My parents are alive
    3. I have a few good friends.
    4. I am good to the 70 percent people who know me
    5. BTS
    6. Do not have any sort of major illness
    7. I am lucky
    8. Writing letters to ,myself from last 6 years
    9. I am not in influence of any bad addictions ( except a social media addiction )
    10 . I get food everyday
    11. This video
    Om I never thought I am thankful to all these things ♡♡

  • Dimitri D3

    Dimitri D3

    10 dögum síðan

    Yanii ''Şükredin guzum, şükredin annem, şükredin yavrum...''

  • Vik_You

    Vik_You

    10 dögum síðan

    Thanks that really helped.... Can you do this one per six months

  • PoorMans Chemist

    PoorMans Chemist

    10 dögum síðan

    Here's a thought: stop being a loser. Life is very satisfying when you're a winner.

  • BekaWak

    BekaWak

    10 dögum síðan

    You guys should open up a school. I'm serious. You explain things in a very clear and engaging manner. If my teachers taught me stuff using your presentation, I'd hold a lot more information in my head today.

  • esra küçükşen

    esra küçükşen

    10 dögum síðan

    There is something I don't like about this video but can't explain

  • YellowplaysMCO -random

    YellowplaysMCO -random

    11 dögum síðan

    Hey i feel great when I draw but I still is sad if I get grounded from doing it for no reason makes me dead sad... But thank you for giving these reason for being alive.

  • Chris Justus

    Chris Justus

    11 dögum síðan

    Life is not enough to make it worthwhile.

  • Slim

    Slim

    11 dögum síðan

    6:10

  • Brenda Dean

    Brenda Dean

    11 dögum síðan

    The rude scorpion relatedly follow because drill immunocytochemically shade astride a mean sunflower. cooperative, quaint columnist

  • Ahmet Akın Aydoğdu

    Ahmet Akın Aydoğdu

    11 dögum síðan

    Your scientific works are no match for my layers of anxiety and dysphoria

  • Gustavo Pereira

    Gustavo Pereira

    11 dögum síðan

    This channel is absolutely incredible!! A jewel of internet

  • HAPPY

    HAPPY

    11 dögum síðan

    I am happy that i can wonder

  • DerpL

    DerpL

    11 dögum síðan

    I feel like it comes down to your personal expectations

  • Menta Peperina

    Menta Peperina

    12 dögum síðan

    excessive positivity is annoying though...

  • pluspiping

    pluspiping

    12 dögum síðan

    While it's true that practicing gratitude, mindfulness, and deliberate interactions with your life are the key components to happiness... and that money can't buy happiness...
    Money sure can buy a warm quiet place to sleep, a doctor to help you when you're sick, and food to eat that makes your body feel better. We need a UBI distributed to everyone, to make sure people's basic physical needs are taken care of. It's a lot easier to feel safe and happy when you're not scared you're going to be hungry or homeless next month.
    And that money needs to come from the people who don't follow 2:40, and instead hoard their thousands-of-lifetimes-worth-of-resources selfishly. The extreme measures of wealth inequality we're seeing today are demonstrably destructive to a positive, healthy society.
    Tax the rich. UBI and health care for all. Then come back and tell us to get doctors and practice gratitude.

  • The-Anh Pham

    The-Anh Pham

    12 dögum síðan

    wait what are animated humans doing in this video? it supposed it be animated birds

  • Disgust Cat Parodies

    Disgust Cat Parodies

    13 dögum síðan

    barely above 10 minute video.
    *dissatisfaction achieved*

  • kali PierringShot

    kali PierringShot

    13 dögum síðan

    i Love this channel, so good animations ♥️♥️

  • Thảo Bùi

    Thảo Bùi

    13 dögum síðan

    I only disagree about the idea that "love yourself" makes us being more selfish. No, "love yourself" means accept everything about yourself, both your shadow and ego and try to think positive. It is more likely to be grateful to yourself.

  • Arvid Assburg

    Arvid Assburg

    13 dögum síðan

    I'm grateful for my very existance
    I'm grateful for my bed
    I'm grateful for my family- they may not always show it, but they love me to death
    I'm grateful for YouTube recommending me this
    I'm even grateful for being grateful, although now the word grateful is sounding more like grape-full.

  • Justin Gewaltig

    Justin Gewaltig

    13 dögum síðan

    I’m grateful for this positiv Video ☺️

  • iSanuraCat

    iSanuraCat

    14 dögum síðan

    It doesn't matter what I'm grateful for. 🙏

  • May

    May

    14 dögum síðan

    background music pleaseee

  • Subliminal Society

    Subliminal Society

    14 dögum síðan

    This is giving me Law Of Attraction vibes! Great video!

  • Juan Piña

    Juan Piña

    14 dögum síðan

    T H A N K Y O U Kurzgesagt

  • Jihoo Hwang

    Jihoo Hwang

    14 dögum síðan

    좋아요를 한 번밖에 누를 수 없어서 안타깝다... 나의 삶을 잔잔하게 그러나 힘차게 구원해주는 쿠르즈게작트.

  • ツƧparks

    ツƧparks

    14 dögum síðan

    Why does this feel like it is filmed in 120 FPS

  • White Angel

    White Angel

    14 dögum síðan

    Why do complete strangers care about me more than anyone in my life

    • Platypus_egg

      Platypus_egg

      14 klukkustundum síðan

      Cuz bros look out for each other

    • Ignacio Olguín

      Ignacio Olguín

      2 dögum síðan

      Because they don't know you.

    • Abraham Henderson

      Abraham Henderson

      4 dögum síðan

      Because there is no such thing as a stranger. Once you have met someone they are instantly someone you know. Maybe not someone you know well, but definitely not a stranger anymore. And definitely well enough to care about you; because, there never has been nor ever will be anyone like you.

    • White Angel

      White Angel

      13 dögum síðan

      @Faaiza u to my guy

    • Faaiza

      Faaiza

      14 dögum síðan

      That’s the beauty of it, isn’t it? Don’t think about it much if you can. Have a good day

  • ria

    ria

    14 dögum síðan

    having trouble w my thesis topic (about prosocial behavior) and youtube showed me the perfect video, thank u

  • Hi It'sme

    Hi It'sme

    15 dögum síðan

    It hasnt been a good month, I've been fighting the thought of dying and just ending my suffering, this has truly gave me a different perspective it has breathed life back into me, I want more for myself.

  • Luke Watson

    Luke Watson

    15 dögum síðan

    I am grateful for having goals.
    I am grateful that covid isn't as bad, and everything is opening up again.
    I am grateful to be getting the second vaccine soon.
    I am grateful to have a job offer, and be able to start working, and being around more people outside of school.
    I am grateful to have a loving family who cares about me.
    I am grateful for having at least one friend to talk to, even if he isn't there all the time.
    I am grateful to have had honor roll, and achieve good grades.
    I am grateful to know that I am not alone.
    I am grateful to experience these emotions.
    I am grateful to Kurzgesagt for giving me this suggestion so I can become happy.

  • Carmela's Crochet Workshop

    Carmela's Crochet Workshop

    15 dögum síðan

    A few weeks ago I started Gratitude Journaling. At first it felt a bit trivial; this is it? Writing down a few things you're grateful for? I was in a mental state that won't let me see the good in anything, leaving me in ungratefulness, or dissatisfaction, whichever is more appropriate for the grammar here. I thought, 'Alright, I'll try this. If Kurzgesagt says this'll help, then I'll do it.' Ever since then, my mental health skyrocketed. Little by little I saw positivity in all this negativity. I started smiling more, appreciating whatever happens to me. I got out of deppression, but still had a stain of it in my heart because no one considered nearing me and asking me about my mental struggles. But even with that, I still smile, and it was because of that single act. Gratitude Journaling. To the people out ther doubting whether or not to do this, I say you should. See the results for yourself.

  • Mohomed Ramzan

    Mohomed Ramzan

    16 dögum síðan

    Thankyou guys

  • Grace Sabad

    Grace Sabad

    16 dögum síðan

    I love you ❤️🌿

  • sashith

    sashith

    16 dögum síðan

    can we just take a minute to admire the utterly magnificent animations of the video

  • Akman

    Akman

    16 dögum síðan

    I am grateful for Kurzgesagt.